sauna etiquette
Sit on a Towel
Bring two towels, one to sit on inside the sauna, and one to dry off with afterwards.Sitting on a towel keeps the benches clean and comfortable for all.
Swimwear Required
To keep everyone comfortable, the Sauna is a shared space, please wear suitable swimwear at all times. We will be hosting alternative sessions at a future date so keep an eye out!
One Ladle at a Time
Adding water to the stones increases humidity and heat, please ask others before pouring and wait a few moments between ladles. Too much water can cool the stove.
Keep the Space Peaceful
Listen to your Body
Cool Down & Cold Plunge Courtesy
The sauna is a shared, social space but also one of quiet reflection.Speak softly, be mindful of those who prefer silence, and leave phones outside the sauna.
Please do not use the sauna if you feel unwell, have open wounds, or have recently consumed alcohol.If you have heart, blood pressure, or respiratory conditions, or are pregnant, please check with your GP before attending.Listen to your body and exit the sauna immediately if you feel dizzy, lightheaded, or unwell.
After your heat round, rinse sweat off before using the cold plunge.Keep your time in the plunge brief if others are waiting, and always rinse again after use to help keep the water clean.