sauna etiquette
Sit on a Towel
Bring two towels, one to sit on inside the sauna, and one to dry off with afterwards. Sitting on a towel keeps the benches clean and comfortable for all.
Swimwear Required
To keep everyone comfortable, the Sauna is a shared space, please wear suitable swimwear at all times. We will be hosting alternative sessions at a future date so keep an eye out!
One Ladle at a Time
Adding water to the stones increases humidity and heat, please ask others before pouring and wait a few moments between ladles. Too much water can cool the stove.
Keep the Space Peaceful
Listen to your Body
Cool Down & Cold Plunge Courtesy
The sauna is a shared, social space but also one of quiet reflection. Speak softly, be mindful of those who prefer silence, and leave phones outside the sauna.
Please do not use the sauna if you feel unwell, have open wounds, or have recently consumed alcohol. If you have heart, blood pressure, or respiratory conditions, or are pregnant, please check with your GP before attending. Listen to your body and exit the sauna immediately if you feel dizzy, lightheaded, or unwell.
After your heat round, rinse sweat off before using the cold plunge. Keep your time in the plunge brief if others are waiting, and always rinse again after use to help keep the water clean.
Sauna Safety
What to Expect at Take Community Sauna
At Take Community Sauna, we offer a relaxed, welcoming space where you can experience the benefits of heat, cold and rest at your own pace. Whether you're a seasoned sauna-goer or visiting for the first time, our aim is to make the experience simple and enjoyable.
Different Sauna Temperatures
Our saunas run at different temperatures, giving you the opportunity to explore a variety of heat experiences during your session.
Gentler heat (around 70–80°C) - A great place to start if you're new to sauna or prefer a softer, more relaxed heat.
Hot traditional sauna (around 85–95°C) - A deeper, more intense heat for a classic Nordic-style sauna experience.
You’re welcome to move between saunas during your session, discovering which heat level feels best for you.
Cold Plunge
Our cold plunge is typically kept between 6–10°C.
Many people enjoy alternating between heat and cold, but there’s absolutely no pressure to plunge. Some guests prefer simply cooling down with fresh air and rest.
A Typical Sauna Cycle
Many people enjoy repeating a simple rhythm during their session:
Sauna – 10–15 minutes
Cold plunge – 10–60 seconds
Rest and rehydrate – 5–10 minutes
Repeat 2–3 times or however feels good for your body.
First Time?
If it’s your first visit, don’t worry.
When you arrive, we’ll give you a quick introduction, explain how everything works and help you get the most from your session.
There’s no right or wrong way to enjoy the sauna — the most important thing is to relax and listen to your body.